5 hours
@
CA$78.75
Qigong is an ancient meditative healing art form that promotes health and wellness. The practice aims to boost the body's own qi energy through a series of gentle exercises and postures. These movements are comprised of slow, circular movements, all while employing regulated breathing and focused meditation. All students will begin with Ba Duan Jin Qigong and build further from there. Ideal for all ages and fitness levels.